Happy freaking holidays: a guide to surviving December

So needed to read this! ♡

Lisa Jakub

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This is a stressful time of year.

Sure, it’s joyous and whatever too, but let’s not candy-cane-coat this. Many people are feeling a time crunch, family pressures and money stress. Those of us who struggle with anxiety and/or depression tend to have a hard time, thanks to ridiculous holiday expectations.

But we can do this.

Here are some things that help me this time of year.

Leave

Walking (especially with the dog) is sacred time for me. Even a few minutes of fresh air helps clear my head, get me grounded, reconnected to the natural world, and focused on what really matters. And anything that makes Grace happy, makes me happy.

Give

I always feel better when I am able to stop obsessing about my own life and help someone else. Volunteering or just doing something for others (baking cookies for the mail carrier or simply telling someone how important they are to me) brings an abrupt end to my…

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